Question

Different forms of exercise improve different aspects of health-related fitness. Please select the best answer from the choices provided. T/F?

Answer 1

T

Step-by-step explanation:

Here are the four main elements of fitness:

1. Aerobic Fitness. Aerobic fitness improves overall health and well-being. ...

2. Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. ...

3. Flexibility. Flexibility allows you to move your body freely. ...

4. Stability and Balance.

Participating in physical activities can improve health-related fitness. Improving muscular strength and endurance slows bone density loss. Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in delivering oxygen to the body.