Question

Which of the following types of fitness refers to a comprehensive training approach that incorporates all forms of exercise as part of a progressive system?

Choose matching definition
intergrated
Concentric
ligaments
regression

Answer 1

integrated

Step-by-step explanation:

Integrated Flexibility Training purpose is to correct muscle imbalances, increase joint range of motion, decrease muscle soreness, decrease muscle hypertonicity, relieve joint stress, improve extensibility of musculotendinous junction and maintain normal function length.