Question

Identify some sports or activities you can do to improve your overall health and explain how physical activity can improve your physical and emotional health.Some sports or activities that can improve your overall health are running, going for a walk, jogging, playing soccer, lifting weights, riding a bike. These physical activities can improve your physical health by keeping you physically active, having to eat properly, building muscle and skill, and building endurance. It can improve your emotional health by keeping you connected with peers on a sports team or in the community, releasing endorphins which lower stress, and improve self esteem.

Answer 1

Push up, running, skipping, cycling etc....

Step-by-step explanation:

Examples of recommended activities

• Push-ups with knees to the floor.

• Strength exercises using body weight or elastic bands.

• Skipping with a jump rope or a Whip 'n Skip ankle rope.

• Running.

• Playing sports such as gymnastics, basketball , volleyball or tennis.

• Fitness walking.

• Cycling.

Research shows the benefits of exercise go beyond just physical well-being. Physical activities - like walking, biking, dancing, yoga, etc can help:

• Reduce feelings of depression and stress

• Enhance your mood and overall emotional well-being

• Increase your energy level

• Improve sleep

and many more....................