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Which type of nutrients provide valuable energy for muscles?

User Birb
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1 Answer

2 votes

Answer:

carbs

Step-by-step explanation:

Carbohydrates – or carbs – are the body's primary fuel. They provide energy for your muscles and the central nervous system during movement and exercise. Wohlford says 45-65% of calories per day should come from carbohydrates.

User JohnnyF
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