Question

(PLEASE HELP ASAP!!!) (30 POINTS)

To participate in vigorous exercise for at least 20 minutes on 3 or more days of the week. To participate in moderate exercise for at least 30 minutes on 5 or more days of the week.
What physical activities do you participate in that help you meet these recommendations?

Answer 1

Vigorous activities: running, swimming, cycling, jumping rope, playing sports like basketball, soccer, or tennis.

Moderate activities: brisk walking, jogging, cycling, dancing, swimming, household tasks, gardening, and playing golf.