Question

Activity 1:

Direction:

1. Make a Personal Fitness Program

2. Select the best Principle of Training that suits to the person's needs based from the given situation below (you can choose more than one from the 5 Principles of Training and explain why you think you chose that/those principles).

3. Use the FITT Principle to organize the personal fitness program. (Write your answer on the blank table below.

4. You can use the Sample Personal Fitness Program above as reference.

Answer 1

Personal Fitness Program:

Day 1:

• Warm-up: 10 minutes of light jogging

• Resistance Training: 3 sets of 10 reps of squats, lunges, and push-ups

• Cardio: 30 minutes of running at moderate intensity

• Cool-down: 5 minutes of stretching

Day 2:

• Warm-up: 10 minutes of light jogging

• Resistance Training: 3 sets of 10 reps of bicep curls, tricep dips, and shoulder presses

• Cardio: 30 minutes of cycling at moderate intensity

• Cool-down: 5 minutes of stretching

Day 3:

• Warm-up: 10 minutes of light jogging

• Resistance Training: 3 sets of 10 reps of pull-ups, crunches, and leg lifts

• Cardio: 30 minutes of swimming at moderate intensity

• Cool-down: 5 minutes of stretching

Day 4:

• Rest Day

Day 5:

• Warm-up: 10 minutes of light jogging

• Resistance Training: 3 sets of 10 reps of squats, lunges, and push-ups

• Cardio: 30 minutes of running at moderate intensity

• Cool-down: 5 minutes of stretching

Day 6:

• Warm-up: 10 minutes of light jogging

• Resistance Training: 3 sets of 10 reps of bicep curls, tricep dips, and shoulder presses

• Cardio: 30 minutes of cycling at moderate intensity

• Cool-down: 5 minutes of stretching

Day 7:

• Rest Day

FITT Principle:

Frequency: 3 days per week

Intensity: Moderate

Time: 30 minutes

Type: Resistance Training and Cardio

The best Principle of Training that suits the person's needs is the Principle of Progression. This principle states that the intensity, duration, and frequency of the exercise should be increased gradually over time to ensure that the person is not overworking themselves and that they are gradually improving their fitness level. This is important to ensure that the person is able to reach their fitness goals in a safe and effective manner.

Step-by-step explanation: