Question

I think twisted my ankle, i put an ice but it hurts and is super hard to walk.
what do i do?

Answer 1

I hope you feel better soon! iI hope my answer is helpful!

Step-by-step explanation:

Twisted ankle certainly has a twist and to cure twisted ankle becomes compulsory. However, the time taken to cure depends on the severity of the injury; it usually falling between weeks to few months.

RICE

The RICE method is considered to be an effective treatment.

R stands for rest that helps in reducing the pain and also in avoiding more injuries.

I refer to ice that is applied to the affected area to reduce pain and swelling.

C stands for compression that helps in reducing the swelling.

E stands for elevation that helps in draining the blood levels from the injured part.

The severity of the injury indicates the ways to cure twisted ankle.

Medicine

Analgesic medicines such as acetaminophen (Tylenol®, Atasol®) can help in relieving the pain. Anti-inflammatory drugs, such as ibuprofen (Advil, Motrin), are conventionally used in the acute phase (for 2 or 3 days) in addition to compressive and applying ice. They help relieve the pain. However, there is no evidence that they accelerate healing. The inflammatory reaction is part of the process of tissue repair.

People who take anti-inflammatories should pay attention to their effects on the stomach, which can be major (stomach pain, gastrointestinal bleeding, ulcers, etc.). Follow the dosage carefully.

Movements

First make small movements of the foot and ankle, according to your tolerance, without increasing the pain and without putting the weight of the body on your foot. The movements of the ankle that you can do: point the foot, bend the ankle, turn the foot inward and outward without moving the knee. Make these movements knee tight, if possible.

Strengthen

Develop strength of the ankle and foot. In addition, do not forget to stimulate the musculature of the leg, thigh and even the trunk. The body adapts quickly to a modified walking pattern, such as lameness, whether it is caused by pain or weakness.

Stabilize

Stimulate your balance, on one or two feet. First, with your eyes open, then with your eyes closed to increase the level of difficulty. People who think they have an old healed sprain may have a few minutes of physical activity before the stability exercises. Muscle fatigue can sometimes highlight a loss of balance that would otherwise go unnoticed.

Re-educate

When pain is controlled or absent, resume physical activity gradually. Such as stationary cycling, walking or running in the pool, with or without contact with the ground. A physiotherapist can help you rehabilitate or treat a sprain.

Answer 2

If you suspect you have twisted your ankle, it's important to take proper care of it to reduce swelling and prevent further injury. Here are some steps you can take:

Rest the ankle and avoid putting weight on it.

Ice the ankle to reduce swelling. Use a cold pack or bag of ice wrapped in a towel, and apply it to the ankle for 20-30 minutes every 3-4 hours.

Elevate the ankle above the level of your heart to help reduce swelling.

Compress the ankle using an elastic bandage to help immobilize it and reduce swelling.

Take over-the-counter pain medication such as ibuprofen or acetaminophen if you are experiencing pain.

If the swelling and pain do not improve within a day or two, or if you are experiencing severe pain, it is important to see a doctor. They can evaluate the extent of the injury and determine if you need further treatment such as physical therapy or a cast.

It's also important to not ignore the injury and make sure it's not something more serious. Keep in mind that if you have more severe pain, swelling, or discoloration, you should seek medical attention immediately.