Answer:
Neutron to Proton - Electron - anti-neutrino
Mass of Neutron - 1.0086654 u
Mass of Proton - 1.0072766 u
Mass of Electron - .000548597 u
1.0086654 - (1.0072766 + .0005486) = .0008402 units
i u = 931.478 Mev
.0008402 * 931.478 = .7826 Mev released