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Which of the following exercises would best help you increase your flexibility? A. Stretching B. Weight Lifting C. Running D. Biking
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0 votes
Which of the following exercises would best help you increase your flexibility?

A.
Stretching
B.
Weight Lifting
C.
Running
D.
Biking

User Ssedano
by
7.6k points

2 Answers

6 votes
A: stretching.

This is Because according to livescience.com: loads the muscle with more force at a greater level of extension, which then tells the nervous system that the muscle can be strong and safe at that level of extension
User Ethereal Soul
by
8.7k points
3 votes

Answer:

A: stretching

User Dane Jordan
by
7.8k points
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