Answer:
It would be important for Reem to talk to her healthcare provider about her weight concerns, as well as her family history of diabetes. The healthcare provider can help evaluate her overall health and provide personalized recommendations.
In general, some advice that could be given to Reem would include:
Eating a balanced diet that is high in fruits, vegetables, and whole grains, and low in added sugars and saturated fats.
Engaging in regular physical activity. The American College of Sports Medicine and the American Heart Association both recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, or a combination of both, plus muscle-strengthening activities on at least 2 days per week.
-Limiting sedentary behavior, such as prolonged screen time
It's also important for her to understand that weight is not always a good indicator of health, and focus on overall healthy habits rather than weight loss.
It's also a good idea to address any concerns about her weight or diet in a compassionate and non-judgmental manner, as it's more effective and motivating for the long term.