Question

What are the things that keeps your calm even when you are so stressed?​

Answer 1

Answer: Give rest to your mind and body, Take a break. Focus on your breathing. Listen to music.Spend some time in nature. Try active relaxation. Think of somewhere else. Try guided meditation. Get creative.

Step-by-step explanation:

Answer 2

This depends on who you ask. Some will say petting animals help. There is actually a program where people with anxiety and/or depression can pet animals to try and feel better. Some will say they distract themselves. They usually distract themselves with technology or a hobby.