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Which of the following is true regarding selecting activities for a complete fitness program?

a. Cardiorespiratory endurance activities are the most important.
b. Muscular strength activities are the most important.
c. Flexibility activities are the most important.
d. It is best to include exercises for each component.

User Filhit
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1 Answer

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D.It is best to include the exercise for each component
User Renan Santos
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