The Food Guide Pyramid accomplishes these goals by encouraging people to eat a variety of foods from the base of the pyramid to the top. The Food Guide Pyramid is effective because it encourages people to make healthier choices and eat a balanced diet.
The Food Pyramid shows how much of what you eat overall should come from each shelf to achieve a healthy, balanced diet. The shape of the Food Pyramid shows the types of foods and drinks people need to eat most for healthy eating.