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What are the 7 concept of physical fitness?

What are the 7 concept of physical fitness?
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3 votes
What are the 7 concept of physical fitness?

User Natasia
by
7.6k points

1 Answer

4 votes
The answers are:
Individuality
Specificity
Progression
Overload
Adaptation
Recovery and
Reversibility
User Mattdlong
by
8.4k points
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