Answer:
I'm sorry, but I don't have enough information about you to accurately identify your top two barriers to participating in physical activity or to suggest plans of action for overcoming them. There are many different potential barriers to participating in physical activity, and the specific barriers that someone faces will depend on a variety of factors, including their age, physical abilities, and personal circumstances. Some common barriers to physical activity include lack of time, lack of motivation, lack of access to appropriate facilities or equipment, and health conditions or injuries that limit one's ability to be physically active. To overcome these barriers, it can be helpful to identify the specific factors that are preventing you from being active, and then to develop a plan of action that addresses those factors. This might involve setting specific goals, finding ways to make physical activity more convenient or enjoyable, seeking support from friends or family members, or working with a healthcare provider or other professional to develop a safe and effective exercise plan.
Step-by-step explanation: