Answer:
One strategy that can be used to self-reinforce positive fitness behaviors is setting achievable goals and rewarding yourself when you reach them. For example, you might set a goal to go to the gym three times per week for a month, and reward yourself with a new workout outfit or a massage when you reach that goal. This can help to motivate you to continue engaging in healthy behaviors, as you are reinforcing the positive feelings and rewards that come from achieving your goals. Other strategies might include enlisting the support of a friend or coach, tracking your progress, and finding ways to make exercise enjoyable and enjoyable.
Step-by-step explanation:
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