Answer:
It's great that you are considering setting a goal for yourself to participate in regular physical activity. Here are a few more tips that might help you to achieve your goal:
Make a plan: In addition to making a list of activities and a time limit, consider setting a specific day of the week or time of day to do each activity. This will make it easier to incorporate physical activity into your routine.
Find a buddy: It can be more fun and motivating to participate in physical activity with a friend or family member. Consider finding someone who has similar goals and can join you in your activities.
Keep track of your progress: Use a journal or app to track your physical activity and record your progress. Seeing your progress can be a great motivator to keep going.
Mix it up: Don't be afraid to try new activities or switch things up to keep things interesting. This can help to prevent boredom and make physical activity feel more enjoyable.
Be patient: It can take time to develop a habit of regular physical activity. Don't get discouraged if you don't see immediate results or if you have setbacks. Keep working towards your goal and you will see progress over time.
Remember, the most important thing is to find activities that you enjoy and that fit into your schedule. With a little planning and motivation, you can make physical activity a regular part of your lifestyle.