STRESS
C. Stress management.
Stress management refers to the process of controlling the negative effects of stress in order for the individual to be able to deal with the stressful situation.
Stress management involves a range of strategies and techniques that can help individuals cope with stress and reduce its negative impact on their physical and mental health.
Examples of stress management strategies include relaxation techniques (such as deep breathing, meditation, and yoga), physical activity, healthy eating, time management, and seeking social support.
Emotion-focused coping refers to strategies that are aimed at managing or regulating emotions in response to stress. These strategies may involve expressing emotions, seeking emotional support, or using distraction to manage negative emotions.
Problem-focused coping refers to strategies that are aimed at addressing the source of stress and finding a solution to the problem. These strategies may involve problem-solving, seeking information, or seeking professional help.
