Question

Should you vary exercises?

Answer 1

Answer:Exercise variation is an important factor when designing an exercise program, with many benefits when you change exercises every so often, such as increased performance and decreased injury risk. However, it is important to apply variation correctly to maximize results

Step-by-step explanation:

Answer 2

By creating variation and changing exercises in your routine, you can create a new stimulus, which creates more progress over time. And if you rotate exercises or activity every so often, your injury risk will decrease.