Question

What are the similarities between walking and running?

Answer 1

Walking and running are both (cardio) exercise.

Walking/running help's you lose weight and maintain a healthy weight and increases stamina

Step-by-step explanation:

Walking and running both have pro/cons.

Answer 2

Running, a natural extension of walking, involves increased velocities, joint range of motion, forces, muscle activity, joint moments, and joint powers as compared with walking.