Answer:
Physical fitness is a state of being that is characterized by good health and the ability to perform physical activities effectively. It is often divided into four health-related components and six skill-related components, as you mentioned.
The four health-related components of physical fitness are:
1.Cardiorespiratory endurance: the ability of the circulatory and respiratory systems to supply oxygen to the body during sustained physical activity
1.Muscular strength: the maximum force that a muscle or muscle group can produce in a single effort
3.Muscular endurance: the ability of a muscle or muscle group to sustain repeated contractions or to perform a task for an extended period of time
4.Flexibility: the range of motion around a joint
The six skill-related components of physical fitness are:
1.Agility: the ability to change the direction of the body quickly and efficiently while maintaining balance and control
2.Balance: the ability to maintain the body's center of mass over its base of support
3.Coordination: the ability to perform movements smoothly and efficiently
4.Power: the ability to apply maximum force in a minimal amount of time
5.Reaction time: the time it takes to respond to a stimulus
6.Speed: the ability to move the body or perform tasks quickly
Physical fitness is important for maintaining overall health and well-being, as well as for participating in various physical activities and sports. It is generally recommended that people engage in a regular program of physical activity in order to achieve and maintain good physical fitness.
Step-by-step explanation: