Question

• List 10 reasons why we are in such poor health as Americans (the rest of the world too}

What does SeDS stand for? What does this term mean? Explain the impact.

Explain the difference between physical activity and exercise:

On average when does the human body begin to break down? Decrease in function?

List 10 benefits of exercise: {see handout Aging vs. Exercise}

How many hours are there in a week?

How much exercise do we need for general good health? For Athletes?

Is not having enough time a realistic excuse for not engaging in some type of an exercise program?

For an inactive person who wants to initiate an exercise program, at what should they begin getting annual physicals?

What does the physical exam consist of?​

Answer 1

1

10 reasons: high cost of organic food, fast food restaurants, low exercise, high sugar content of food, more obesity, depression, more heart disease, high carb eating, sugar foods are easier to make, low wuality of vegetables