Answer:Characteristics of Physically Healthy People
Normal weight
Weight is a typical characteristic of being healthy. It is advisable to maintain a weight whereby you are not too thin or too big. Your doctor can help you calculate your Body Mass Index, which will, in turn, help show whether you are in the healthy weight range. People with BMI less or more than the optional might have problems with their metabolism. It is, therefore, vital to maintain a healthy weight by using fat burners, eating healthy, exercising regularly, and reducing stress.
Flawless skin
Healthy people have vibrant and flawless skin. Your skin doesn’t have to be perfect to show that you are healthy; however, it can be an indicator of an underlying condition. You should be in a position to pinch the skin and leave no marks. A healthy person’s skin will not have blotches or discoloration after pinching. There are essential foods that you can take to help keep your skin healthy, for instance, fatty fish, walnuts, avocados, sweet potatoes, among others.
Good flexibility
A healthy person should be flexible. Emotionally healthy people should be able to adjust to changes. Additionally, physically fit people should be flexible too. Flexibility doesn’t need to be your ability to perform splints; however, you should be able to move without difficulty. Difficulty in getting up and moving quickly can be an indicator of an illness. Also, keep in mind that being unable to move from one place to another will have an impact on your general health. It can be hard to do exercise when you are not flexible. Always keep exercise in your schedule to improve flexibility.
Clear eyes
One of the indications of a healthy person is having clear and normal looking eyes. When your eyes are red, swollen, and have dilated pupils, you might be having a problem. Your eyes should move normally without having abnormalities or rapid eye movement. Rapid eye movement can be too much blinking, and other defects might include watery eyes or eyes that are irritated by allergens.
Healthy habits
Healthy eating habits include making healthy food choices, not eating food only when you are hungry, drinking plenty of water, and many more. However, not doing all those doesn’t necessarily mean that you are not healthy. You can abstain from excessive drinking, smoking, and using drugs and, on the other side, be very healthy.
Right posture
Posture is one of the physical characteristics of a healthy person, the way you walk should be not slow or too fast, you should be able to walk with easy strides and more significantly don’t drag your feet while you are walking. Your back should always be straight and never slouch over. When you are healthy, your shoulders should always be aligned with your heels.
Conclusion
Keeping your body healthy takes time and effort. Various parts of your body can be impacted by unhealthy habits and neglecting your body. Make sure you have a health and fitness plan as well as take care of your health in all aspects. All of the above traits are the key traits that are present in healthy individuals.
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