Health-related and skill-related fitness usually work together. Many activities together promote various components of fitness
simultaneously. When a person is physically active, they are bound to see an increase in both their health- and skill-related
fitness.
Directions:
1. Think about an activity you enjoy for each of the categories of Skill-Related Fitness and Health-Related Fitness. Refer
to lesson 5.2 if you need examples and ideas.
2. Practice each of these skills as part of your fitness routine this week.
3. In each box below, describe what you did for each fitness activity.
4. Each box is ½ point.
I
Health Related Fitness:
What activity did
you do?
Alone or with a
friend
How long?
Cardio Fitness
||
Muscle
Strength
Muscle
Endurance
Flexibility
Balance