Question

an existing client has been doing very well with meeting daily dietary recommendations with a three-meal per day eating pattern and they have met their goal to reach a healthy body weight with increased muscle tone. they express they would like to now pursue a new goal of a doing a physique competition within the next 12 months. should the nutrition coach recommend they eat more or less frequently to help them meet their goals?

Answer 1

The nutrition coach should recommend the client eats more frequently, likely switching to a 4-5 meal per day eating pattern. This will help them reach their goal of increasing muscle tone, as eating more frequently helps to create an anabolic environment in the body. The coach should also recommend the client includes a variety of nutrient-dense, whole food sources to ensure they are providing their body with the necessary vitamins and minerals to fuel their workouts and reach their goal of competing in a physique competition.

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