Question

Select the correct answer.

How are progression and variation similar?
A. Both state that changes in a routine are necessary for consistent gains.
B. Both state that using a repetitive routine is necessary for best gains.
C. Both represent major components of the FITT principle.
D. Both are primarily used as injury-prevention methods.

Answer 1

The answer to this is A!!

Answer 2

A. Both state that changes in a routine are necessary for consistent gains.

Succes!