Question

How can you help to prevent muscle mass loss as you age?

A. Cut back on the amount of calories you eat during the day.
B. Maintain a regular exercise program.
C. You can't prevent muscle mass loss; it's inevitable as you get older.
D. Lift weights twice a week.

Answer 1

The right answer is B. Actually, in any age you can maintain good muscles by doing daily exercises, especially, as you get older.In this case, your body will be full of energy, will age much slower. It will also ensure proper blood circulation that will distribute nutrients to all parts of the body, particularly, contributing to the excellent muscle tone.

Answer 2

In this item, we are required to give the possible thing that needs to be done in order to help prevent the muscle mass loss at our age. From the given choices, the answer to this item is to maintain a regular exercise program, letter B. In this way we are able to make the mass of the muscles consistent.