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5 votes
Which is NOT part of the lifting process?

1. Get close to the object
2. Bend your knees
3. Lift straight up
4. Bend at the waist
5. Get a good grip

User Lawal
by
7.1k points

1 Answer

1 vote
4.
you want to lit with your knees not your waist/back cause you'll strain your back
User Ivan Sas
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8.5k points