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Which one of the following types of exercise involves abrupt, explosive movement? A. Isometric B. Isokinetic C. Plyometric D. Isotonic

Which one of the following types of exercise involves abrupt, explosive movement? A. Isometric B. Isokinetic C. Plyometric D. Isotonic
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2 votes
Which one of the following types of exercise involves abrupt, explosive movement?

A. Isometric
B. Isokinetic
C. Plyometric
D. Isotonic

User Rodrigo Strauss
by
7.7k points

2 Answers

6 votes

Answer:

C. Plyometric

Step-by-step explanation:

User Soupybionics
by
8.2k points
6 votes

THE CORRECT ANSWER IS C.

C. Plyometrics

Plyometrics involve training centered on abrupt and explosive movement to increase speed and strength

User Xargs
by
8.1k points
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