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Which one of the following types of exercise involves abrupt, explosive movement? A. Isometric B. Isokinetic C. Plyometric D. Isotonic
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2 votes
Which one of the following types of exercise involves abrupt, explosive movement?

A. Isometric
B. Isokinetic
C. Plyometric
D. Isotonic

User Rodrigo Strauss
by
7.7k points

2 Answers

6 votes

Answer:

C. Plyometric

Step-by-step explanation:

User Soupybionics
by
8.2k points
6 votes

THE CORRECT ANSWER IS C.

C. Plyometrics

Plyometrics involve training centered on abrupt and explosive movement to increase speed and strength

User Xargs
by
8.1k points
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