Question

Eating ______ daily will help ensure you get all the nutrients you need.

A. a variety of food
B. the same type of food
C. a little amount of food
D. a great amount of food

Answer 1

The answer is letter A.

Different variety of food ensures a person to get the necessary daily nutrients he/she needs to perform well. Daily doses of protein, carbohydrates, vitamins and minerals and other compounds are necessary in the body to help the different organ systems to function well. A person who continuously strives to eat a balance meal will lessen the risk of obtaining infections and different diseases that are common among their counterparts. Aside from a proper diet water/fluids are an important factor in the human body and should always be included in daily food intake.