Question

Flexibility is not important when performing daily tasks. Please select the best answer from the choices provided. T F

Answer 1

Bogus mans False. Adaptability is a significant segment in work out. Without adaptability, the scope of movement of joints will be constrained which will result in genuine wounds. Regularly it is the most disregarded piece of a preparation program yet in the event that competitors knew about the advantages it could bring they will definitely be playing out this in their projects. Adaptability can be created through a wide assortment of dynamic and inactive stretches. It improves execution since joints can without much of a stretch move and are not confined to play out the fundamental muscle constrictions required for a specific action.

Step-by-step explanation:

Answer 2

False. Flexibility is a very important component in exercise. Without flexibility the range of motion of joints will be limited which will result to serious injuries. Often it is the most overlooked part of a training program but if athletes knew of the benefits it could bring they will surely be performing this in their programs. Flexibility can be developed through a wide variety of active and passive stretches. It improves performance because joints can easily move and are not restricted to perform the necessary muscle contractions needed for a particular activity.