Question

Even though oils are not a food group they are still part of the USDA recommendation because they

1.) contain the same nutritional value as proteins
2.) contain the same nutritional value as grains
3.) provide essential nutrients
4.) are healthy as saturated and unsaturated fats

Answer 1

provide essential nutrients

Step-by-step explanation:

Answer 2

The correct answer here is 4. Even though oils are not a good group they are still part of the USDA recommendation because they are as healthy as saturated and unsaturated fats.