208k views
5 votes
Which of the following would be the most reliable source to consult when creating a safe strength training routine?

An article published by a physical therapist
A program recommended by a pro athlete
A video showing army boot camp exercises
A list of exercises a friend already uses

2 Answers

1 vote
An article published by a physical therapist would be the most reliable source to consult when creating a safe strength training routine
User John Kals
by
8.5k points
3 votes
The most reliable source to consult when creating a safe strength training routine would probably be "An article published by a physical therapist," since these people are professionals.
User Mark Skelton
by
7.9k points