53.9k views
1 vote
Before beginning a vigorous aerobic exercise routine all adults should

1 Answer

7 votes
You should probably warm up with a stretching routine and a light job, because all your muscles (including your heart) cannot remain healthy and will be overworked if you dive into a vigorous aerobic routine without a proper warm up.
User Kaushik Thanki
by
9.0k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.