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Before beginning a vigorous aerobic exercise routine all adults should
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Before beginning a vigorous aerobic exercise routine all adults should
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Oct 19, 2017
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Before beginning a vigorous aerobic exercise routine all adults should
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Felix Seele
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You should probably warm up with a stretching routine and a light job, because all your muscles (including your heart) cannot remain healthy and will be overworked if you dive into a vigorous aerobic routine without a proper warm up.
Kaushik Thanki
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Oct 24, 2017
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