Question

Exercises that improve cardiovascular fitness improve body composition, because they __________.

a. increase body fat
b. increase body tissue
c. release energy
d. store energy
Please select the best answer from the choices provided.
A
B
C

Answer 1

The exercises that improve cardiovascular fitness improve body composition because they release energy, so C.

This is true because they surely don't increase body fat and they surely don't increase body tissue. What they do though is release energy because during exercising energy gets released.

Answer 2

Release energy.

Step-by-step explanation:

Cardiovascular system of the body that helps in the transport of blood and other nutrient in the body. The arteries, veins and the heart is the important organs of the cardiovascular system.

The exercise helps to reduce the risk of the cardiovascular disease. These exercises helps in the removal of the excess body fat and release the energy that are stored in the body. This released energy can be used by the body for other metabolic process.

Thus, the correct answer is option (c).