Question

It's important to do cardiovascular exercise on a regular basis because it _____.

lowers your blood pressure
decreases your cardiac output
improves your heart's stroke volume
increases your resting heart rate
helps you lose weight

Answer 1

lowers you blood pressure

improves you're heart's stroke volume

helps you lose weight

Step-by-step explanation:

Just trust me bro.

Doing cardiovascular exercise on a daily basis strengthens the heart and improves stamina requiring less energy to pump blood and oxygen to muscles.

Also cardiovascular exercise is the best for losing weight out of the 3 main exercises.

Answer 2

I believe it improves your hearts stroke volume

If im wrong plz let me know