Question

You should dedicate _______ of your dinner plate to protein-rich foods.

a. 1/5
b. 1/4
c. 1/3
d. 1/2

Answer 1

Answer: I think it's C. 1/3

Answer 2

The ideal serving of protein rich food in a day is up to 2-3 servings or c. 1/3 of your dinner plate. Protein can be found in eggs, poultry, fish, beans, peas, lentils and nuts. The other 2/3 of your plate should include carbs and fruits and vegetables.