Answer:
Yes, it is true that water in the human body helps to transport nutrients and waste product in and out of cell.
Step-by-step explanation:
Water in the human body helps to transport nutrients and waste product in and out of cell. Our body is made up of 70% of water, which digestion, transportation of nutrients, absorption, circulation and maintenance of the body temperature.
Water helps to regulate its body temperature and other functions of the body. Its important to hydrate the body b drinking water and eating foods contain water like juice, soft drink and different shakes etc, because our body loses water sweating and breathing.
People who do not drink water daily, then dehydration occurs and increased many risk of the disease and imbalances the electrolytes in body.