At home. Yoga mat. Legs and stomach. Water bottle. Warm up: walk in place and gradually ease into a jog then move arms around. do jumping jacks, pushups, crunches, mountain climbers. Exercises: russian ab twists, jacknifes, planks on both sides and normal, bike (lay on back, bring opposite knee to opposite elbow, both sides continusly) calf raises, weighted squats. Cool down: walk around, hands on head, deep breaths, stretch legs both sides, arms, thighs, legs, roll neck, arm circles. Do this maybe everyother day. I gave you a basic outline, all you have to do is put it together and put times in. :) Good Luck!