Question

When should you suggest a client use progressive muscle relaxation?

A. When the client is having trouble relaxing
B. After the client eats a large meal
C. Before the client begins an intense exercise routine
D. When the client is stressed while driving

Answer 1

C - before the client begins an intense exercise routine.

Progressivem uscle relaxation is useful for clients who are about to perform a very intense exercise involving multiple muscle groups, here an intense exercise routine will help them prepare for the work load.