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Why do stretching exercises increase flexibility more than cardio exercises?
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Why do stretching exercises increase flexibility more than cardio exercises?
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Jun 5, 2016
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Why do stretching exercises increase flexibility more than cardio exercises?
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because you are getting your muscles warmed up and ready to be worked out. to prevent strains and sprains and muscle damage.
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Jun 6, 2016
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because it loosens and relaxes your muscles making the elasticity greater.
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Jun 11, 2016
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