Why do stretching exercises increase flexibility more than cardio exercises?

asked Jun 5, 2016 54.9k views

2 votes

by Dww

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4 votes

because you are getting your muscles warmed up and ready to be worked out. to prevent strains and sprains and muscle damage.

Hands answered Jun 6, 2016

by Hands

6.8k points

1 vote

because it loosens and relaxes your muscles making the elasticity greater.

Hansn answered Jun 11, 2016

by Hansn

7.5k points

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