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4 votes
Q; The BEST way to build muscle strength

Options

1) lift as much weight as you possible can 1 time
2) lift heavy weights 8-12 times
3) lift lighter weights for longer periods of time
4) think about lifting weights

User Marcoo
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1 Answer

4 votes
3. lifting lighter weights would gain you more muscle, more weight lifted does not equal more muscle
User Shubham Choudhary
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