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Q; The BEST way to build muscle strength Options 1) lift as much weight as you possible can 1 time 2) lift heavy weights 8-12 times 3) lift lighter weights for longer periods of time 4) think about lifting
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Apr 16, 2016
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Q; The BEST way to build muscle strength
Options
1) lift as much weight as you possible can 1 time
2) lift heavy weights 8-12 times
3) lift lighter weights for longer periods of time
4) think about lifting weights
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Marcoo
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3. lifting lighter weights would gain you more muscle, more weight lifted does not equal more muscle
Shubham Choudhary
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Apr 20, 2016
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Shubham Choudhary
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