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Which of the following is NOT something an athlete needs in a healthy diet?

a. vitamins
b. supplements
c. carbohydrates
d. fats

User Dharmik
by
8.2k points

1 Answer

1 vote
Answers: option b. supplements

Step-by-step explanation:

Supplements are only needed when you have a special defficiencies on your intake of nutrients on as consequence of an organic disorder.

Healthy athletes who are on a balanced diet are already having all the vital nutrients, needed from their diet.

Athletes with intense activity do need vitamins, carbohydrates and fats which are on the regular diet: fruits, vegetables, carbohydrates and fats. Eating healthy provide you the nutrients your organism needs to obtain energy and create the muscles to perform well as athlete.
User Simon Merrick
by
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