Question

Cooling down is just as important as warming up

Answer 1

Tis true.

Step-by-step explanation:

Otherwise your heart will beat to quickly which can lead to lots of trouble.

You cool down because of your parasympathetic system btw <--- fun fact

Answer 2

True!

Step-by-step explanation:

You don't want to get overheated, and cooling down brings your heart rate down to normal.