Step-by-step explanation:
A way to maintain good health is from exercise, eating healthy foods, getting enough rest, keeping .The first mention of the phrase 'you are what you eat' came from the 1826 work Physiologie du Gout, ou Medetations de Gastronomie Transcendante, in which French author Anthelme Brillat-Savarin wrote: “Tell me what you eat and I will tell you what your are.”