What is the difference between muscular endurance and muscular strength

asked Dec 1, 2016 226k views

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endurance: slowly building the strength (multiple reps)

strength: maximal you can exert for a short amount of time (in one rep)

Henesnarfel answered Dec 1, 2016

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Endurance is how long you can keep going. Muscular strength is the max. amount of force that can be exerted.

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