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john is training for a competition in which he will be judged on size and definition of his muscles.how should he train
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john is training for a competition in which he will be judged on size and definition of his muscles.how should he train

User Leonardorame
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2 votes

Answer:

The answer is B. for plato.

"John should complete several weight- lifting routines over time"

User JithPS
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Weight lifting is the best way to define muscles
User Duduwe
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