Question

List three different physical activities. Next, explain different health related benefits from each of the activities.

Answer 1

Aerobic exercise improves cardiovascular health and emotional well-being, anaerobic exercise increases muscular strength and bone density, and flexibility exercise promotes joint range of motion and reduces injury risk. Overall, physical exercise decreases the risk of chronic diseases and improves cognitive function.

Step-by-step explanation:

Types of Physical Exercise and Their Benefits

Three different types of physical activities are aerobic exercise, anaerobic exercise, and flexibility exercise. Aerobic exercise includes activities like walking, swimming, and cycling, which improve cardiovascular health, aid in weight management, and enhance respiratory function. Examples of anaerobic exercise include weight lifting and sprinting, which increase muscular strength and boost metabolism. Flexibility exercises, such as yoga and stretching, enhance the range of motion, reduce the risk of injuries, and promote muscle relaxation.

Aerobic Exercise and Health Benefits

Aerobic exercise, often referred to as cardio, includes activities that increase the heart rate and promote the circulation of oxygen through the blood. Health benefits include improved heart health, increased stamina, and better emotional well-being as it can be comparable to antidepressants in managing depression.

Anaerobic Exercise and Health Benefits

Anaerobic exercise consists of brief, intense bursts of physical activity. The health benefits include augmented muscular strength, improved bone density, and an enhanced capability for high-intensity activities.

Flexibility Exercise and Health Benefits

Flexibility exercises involve stretching the muscles to improve the range of motion of joints. The benefits of flexibility exercises include a decreased risk of muscle strains, improved posture, and stress reduction.

General Impact of Physical Exercise on Health

Physical exercise, in general, boosts health by reducing the risk of cardiovascular disease, certain types of cancer, type 2 diabetes, and obesity. It also improves cognitive function and may offer positive benefits on cognition by enhancing blood flow to the brain.

Answer 2

Physical activity is defined as any body exertion or movement involving skeletal muscles and demands more energy than when in a state of rest. Three kinds of physical activities and constituent health benefits are:

1. Walking
-improves blood circulation
-strengthens muscles
-improves sleep
-slows mental decline

2. Jogging
- increases lung capacity
- reduces the risk of high blood pressure
-improves muscle tone

3. Dancing
- improves balance of the body
-boosts health of the heart
- helps to lose weight in a fun way

The above are just a tip of the iceberg. Regular physical activity is absolutely key to healthy living.