Question

A person can achieve optimum daily nutrition by

A. eating large amounts of lean protein.
B. eating a variety of healthy foods.
C. drinking at least six glasses of juice.
D. excluding all fat from his or her diet.

Answer 1

Option B, is the correct answer.

Step-by-step explanation:

Attaining optimal daily nutrition necessitates prioritizing a well-balanced and diverse diet. By consuming a wide array of nourishing foods, individuals can secure an extensive spectrum of vital nutrients, encompassing proteins, carbohydrates, fats, vitamins, and minerals. While lean protein holds significance within a healthy eating plan, exclusively focusing on substantial quantities of lean protein disregards the essentiality of other crucial nutrients.

Answer 2

B. Eating a variety of healthy food. It's not A because the body needs more than just protein. It can't be C because even though juice might have vitamins (and a LOT of sugar), it might not have pulp from the fruit that it is made out of. Pulp gives you fiber. It cannot be D because even if you don't eat anything fatty, some fats are actually necessary for your body. It's got to be B.