Question

Ian wants to develop the muscles in his upper body. Which is the best strategy for him to adopt?

Exercise and eat well, and take moderate quantities of steroids and supplements, as advised by a doctor.
Work with a trainer and use researched information to devise the most beneficial diet and training plan.
Load up with carbohydrates and protein, and concentrate his exercise plan on weight lifting rather than aerobic activities.
Avoid steroids and consult a health practitioner to find types of dietary supplements that best increase muscle mass.

Answer 1

B. Work with a trainer and use researched information to devise the most beneficial diet and training plan.

Step-by-step explanation:

Answer 2

he best strategy for him to adop would be: Work with a trainer and use researched information to devise the most beneficial diet and training plan. By doing this, ian will find out the most effective workout to target a specific body part He wanted to strengthen. The diet plan will gives him enough energy and nutrients to re-build his muscle after the workout.